Schedule and workout instructions for the 2nd Annual CrossFit Sea Level Throwdown, including workout details, exercises, and standards.
Workout instructions for a 10-minute press and pull workout, including structure, RX division, scaled division, and standards.
Document outlining a rowing workout called 'Row Sprint' with instructions, standards, and scoring details.
Schedule for a fitness event including check-in, warm-up, three workout sessions with different exercises and athletes, and scoring.