Casandra - Coach

Casandra has been an athlete all her life, playing various sports before shifting to gym training. Missing the social and competitive aspects of sport, she found CrossFit in 2015, reigniting her passion for fitness and community. Since then, she has competed in CrossFit, Olympic weightlifting, HYROX, and a half marathon, always eager to test her physical and mental limits.

Beyond her own goals, Cas believes fitness is key to overall well-being and became a trainer to help others succeed. She emphasizes effort, consistency, and proper movement while fostering confidence and enjoyment. Cas also coaches Special Olympics powerlifting and track and is part of the coaching team for the 2025 Special Olympics Provincial Games.