Abraham de Ramos (Abe) - Instructor

Abe has been training in CrossFit since 2011 and coaching since 2015. With over a decade of experience, he believes CrossFit is one of the most effective methods for building strength, enhancing fitness, and developing mental resilience. Beyond CrossFit, he also trains in jiujitsu at Apex Martial Arts and competes in Hyrox events, continually pushing his own athletic limits.

Currently studying massage therapy at the Vancouver College of Massage Therapy, Abe integrates his deep understanding of anatomy and movement into his coaching. His expertise in human biomechanics allows him to help athletes move efficiently, train safely, and optimize their performance.